February 1st, 2010 | by Rusty | published in Fitness, Work
So it’s been awhile yet AGAIN since I posted here. I used to be so good at posting updates but I have been so busy with trying to run a business that by the time I am done using the compute for work, the last thing I want to do is be on the computer [...]
June 9th, 2007 | by Rusty | published in Family, Fitness, Personal
Tonight, my brother Jason got married here in Austin. Most of the family was together or at least what was invited. It was a small, intimate gathering. My brother Mike and I were taking some pictures as my friend Jen was snapping a few shots here and there before we left. Dude, I need to lose [...]
December 14th, 2006 | by Rusty | published in Fitness
Day two of our training has come and gone. It was a bit more difficult for me today cause I ended up with what felt like a numb foot for part of our training time. After much walking and restretching, I was able to determine that it was caused by the way I [...]
December 13th, 2006 | by Rusty | published in Fitness
Last night, Tuesday, we started the long process of training for this half-marathon! And boy did I wake up a little sore this morning. It was even hard to go to sleep last night because my legs ached a bit from the stopping and starting. Today, Wednesday, we have a break to [...]
December 12th, 2006 | by Rusty | published in Fitness, Personal
So I have decided to begin training for a half-marathon! It’s the baby steps to the big one for sure. So I plan to start small, work my way to the 5K and then up from there. I am doing this with my good friend Jen for a few reasons. The biggest, being my ass. [...]
August 14th, 2006 | by Rusty | published in Fitness
I sure hope so. I’m heading to the gym to blow off some major steam. Oh and to lose a few pounds. That couldn’t hurt either. With school starting back up today, I hope that people didn’t have the same idea about the gym. But then again, it is 8:45pm so hopefully most of the [...]